Resources

Click Links Below for Resources:

Anger

Book: How to Control Your Anger Before It Controls You, by Albert Ellis

Anxiety 

Anxiety and Depression Association of America

Book: How to Control Your Anxiety Before It Controls You, by Albert Ellis

Book: The Anxiety and Worry Workbook, by David Clark and Aaron Beck

Chronic Pain

American Chronic Pain Association

Eating Disorders

National Eating Disorders Association

Happiness

TED talk: Dan Gilbert “Stumbling on Happiness”

TED talk: Matthieu Ricard “The Habits of Happiness”

OCD

International OCD Foundation

Book: Stop Obsessing, How to Overcome Your Obsessions and Compulsions, by Edna Foa and Reid Wilson

Psychotherapy

Understanding Psychotherapy

What is CBT?

Book: Feeling Good, by David Burns

Self-Esteem

Book: The Myth of Self-Esteem, by Albert Ellis

Suicide

National Suicide Prevention Lifeline

Hotline: 1-800-273-8255 (available 24 hours a day)

 

 

Click Links Below for Helpful Articles:

Help for Self-Defeating Thoughts

Dealing with Difficult People

10 Habits of Happy Couples

Predictors of Successful Relationships

Conquer Your Nightmares

Tips for Procrastination